Follow the below steps to better achieve your goals:
Step 1: Write your goal
What is your goal? What you want to achieve with the help of autosuggestions. Write it down. Remember, you should write down what positive state you want to be in, instead of what problem you want to get rid of.
Eg: If you want to be less short-tempered, your goal is to be a calm, peaceful and understanding person.
Step 2: Imagine success
Imagine or Visualize a scene where you have achieved your goal and you are using your new strenghts effectively.
Eg: Imagine yourself as being understanding and calm in a situation where you would usually lose your temper. Imagine your family admiring your patience and understanding.
Step 3: Write autosuggestions
Simply convert the positive goal you have already written into your autosuggestion. For more about sentence structure of autosuggestion see ‘How to frame an autosuggestion sentence?’.
Step 4: Read autosuggestions
Read your autosuggestions to silently in your mind and try to grasp the full meaning of the sentences you have written.
Step 5: Start typing
Begin typing. Type with deliberate slowness. It is important to contemplate on the meaning of the sentence you are typing. You must do this for the first twenty one times you type the sentence. Later, you can let your mind wander away while your typing.
Step 6: Just read through your typed text
After you finish typing your autosuggestion for the day, just gaze through your entire typed text calmly for a few seconds. Then hit the close chant suggestion to exit out of the page.
Step 6: Repeat consistently
Type a minimum of twenty times per sitting. It is very important to give your eyes and body rest whenever they feel tired. Try to keep each sitting less than ten minutes. Maintain healthy sitting posture while typing.
Repeat the same autosuggestion every day or twice a day. Repetition is one very important key to success. There may be many previous negative suggestions and beliefs in your mind; repetition of positive autosuggestions will alter your belief system effectively.