www.9dozen.com

Posts Tagged ‘www.ninedozen.com’

Can I get rid of phobias with Autosuggestion?

In FAQs on November 17, 2008 at 10:03 am

Phobias are complex and irrational fears that often occur due to some unresolved issues in your past. Whenever a serious issue occurs in your life, your subconscious mind learns a lesson out of it and decides on a preventive method. These preventive methods sometimes result in phobias. So phobias are the subconscious mind’s way of self preservation. To remove such phobias completely you must alter your subconscious perception of the actual issue in the past.

Using Autosuggestion on 9Dozen you can manage such fears. But if you need to remove phobias completely you must seek a certified hypnotherapist’s help.

Is there any particular time of the day to type affirmations?

In FAQs on November 17, 2008 at 10:00 am

You can type affirmations any time of the day. Early morning is a particularly good time to type your affirmations. Also, it is beneficial if you can have an autosuggestion session before going to bed in the night. Especially so if the issue you are dealing with is about sleep or dreaming.

Whatever schedule you are following, see to it that you are calm and relaxed before beginning the session. If you are a bit disturbed, practise physical relaxation before you begin the Autosuggestion session.

It is also a good idea to start your session with affirmations of relaxation like ‘I am relaxed and calm‘ before beginning the session for the actual issue at hand.

What is the correct spelling for my chant/mantra?

In FAQs on November 17, 2008 at 9:59 am

Confusion over the spelling of chants usually arises when the chant is in another language – like Sanskrit, Arabic, Latin, Urdu, etc. The way such chants are written in English varies from region to region. Follow your local custom or write a spelling that you feel is right. You may follow the shortly spelled word for the purpose of reducing your typing time for each chant. However, see to it the meaning and the sound of the chant remain the same.

How to use the Chants feature?

In FAQs on November 17, 2008 at 9:55 am

There are two ways you can make use of the Chants feature. One way is to use it to type your favorite mantra or chant over and over for as many times you are supposed to. Another way is ‘chant copy paste’ method. In this method you use this Chant feature to mentally repeat the chant you want and then copy paste that chant in the Chant box to keep count of number of times you repeated the chant mentally.

The typing method can be more effective but you can also do mental chant at times when your schedule is busy.